I took my measurements yesterday and will soon have them posted on my site. It is Monday morning now and I'm about to go hit the gym for the first time in a very long time. Today is upper body so we'll see how the back does. Here goes nothing. :)
This is the companion blog to www.runyanfitness.com
I post blogs here at least weekly when I take my measurements Sunday morning but I try to update more with workout ideas and nutrition plans.
About me
My name is Rick Runyan and I'm a fitness freak...at least I used to be before losing a ton of ground from a combination of being lazy and a couple injuries to my back. I'm using this blog as an outlet for what's going on with me on this quest to get back in shape
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