I just posted my measurements for this week. Not a bad turnaround since I ate junk and didn't workout M-W. I really just had 3 solid days Th-S so not a bad staart. I just need to continue through next week which shouldn't be too hard now that I'm on vacation.
This is the companion blog to www.runyanfitness.com
I post blogs here at least weekly when I take my measurements Sunday morning but I try to update more with workout ideas and nutrition plans.
About me
My name is Rick Runyan and I'm a fitness freak...at least I used to be before losing a ton of ground from a combination of being lazy and a couple injuries to my back. I'm using this blog as an outlet for what's going on with me on this quest to get back in shape
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