Even though it's really sad, I have my measurements up online. Go to http://www.runfatboyrunyan.com/rickrunyan_progress/measurements.html to see my "progress". Also click on any of the buttons under "Weekly Charts" to see the progress each week with each individual measurement.
This is the companion blog to www.runyanfitness.com
I post blogs here at least weekly when I take my measurements Sunday morning but I try to update more with workout ideas and nutrition plans.
About me
My name is Rick Runyan and I'm a fitness freak...at least I used to be before losing a ton of ground from a combination of being lazy and a couple injuries to my back. I'm using this blog as an outlet for what's going on with me on this quest to get back in shape
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