Week 11

So what happened here? First a little background info:

For the last 5 weeks or so, I've been stuck around this 240 lb mark and haven't lost any inches either. This was starting to really upset me and I was going to workout an insane amount last week just to see if I could finally break this barrier. I decided against it and instead went with a solid Body for Life workout. This meant 2 upper body workouts and one lower body workout along with 3 days of cardio. This is the same workout I lost 70+ pounds with back in 2001. I did everything perfect but gained 0.4 pounds and my inches were the exact same.

Now the question is here again, what to do for next week? It is very hard to stay motivated and follow a program when you do everything right but still not make progress. I hate the fact that I've gained so much weight though and I will never go back to that way of living. So surprisingly my motivation is not low as it probably should be after this. I am going to destroy this 240 and never look back. The question is...how?

Do I stick with BFL and give it another week? Or do I go back to the workouts I've done in the past with cardio and lifting every day?