Week 12

Well the week is up and even though I didn't work out much at all, I still lost a small amount. The only problem is that it was probably muscle and not fat. My body fat went up which goes along with that thought. This just goes to show that weight MEANS NOTHING. I wish I could get this across to more people but it's tough. Body composition is what matters so I'm actually disappointed in my job this week even though I lost some weight. I'll do better next week. I really can't wait til school is done and I can focus more on other things but we'll continue on making progress still each week even if it's small. Every step forward is much better than big steps back.

The measurements have been posted to http://runyanfitness.com and I'll put up the Rick vs Brad results when I get Brad's measurements.