Week 13

Not good, not good. Of course I knew this would be the case this morning but I am still disappointed. Only one workout this last week and towards the end I started eating just about anything around.

This is one of those times that are sooo important. These are the transition weeks. Will it be a transition back into the right path or will I fall completely off the wagon and start over again? We'll see.

Measurements:
http://www.runyanfitness.com/rickrunyan_progress/measurements.html